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Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore.
Feel younger, live longer.These are actual benefits of regular exercise.
You need energy to exercise and energy comes from food. Make sure you've eaten adequately before any fitness activity and eat to refuel afterwards
Carbohydrates. Carbohydrates — sugars and starches — are broken down by the body into glucose, which muscles use for energy. Excess carbs are stored in the liver and tissues as glycogen and released as needed. It’s glycogen that provides the energy for high-intensity exercise and prolonged endurance. Some good sources of carbohydrates are whole grain breads and cereals, fruit, vegetables, pasta, and rice. Protein. Protein should be part of each of your major meals because it will help slow absorption of carbohydrates. Fish, eggs, chicken, meat, and beans are excellent sources of protein, and 3 ounces per meal is enough. Fat. You need some fat in your diet, too, says Travis. Low-fat dairy products, like 1 percent milk, and lean cuts of meat will give you the fat your body needs.
Eating too much sugar is not only bad news for our waistlines; it can also make our diets less potent. Dietary survey data from 6,150 adults
Go Fish for Stronger Bones---A trip to the fishmonger can help your bones and your heart. Scientists have long noted a link between eating omega-3 fats in certain fish and improving heart function, but these mega-healthy fats are not a one-hit wonder. Critical Reviews in Food Science and Nutrition published a meta-analysis of previous research (which included 292,657 people)—and reported an inverse relationship between fish consumption and risk of hip fracture. Mechanisms still need to be sussed out, but in the meantime it’s a good idea to work fish into our diets at least twice per week.
Can standing instead of sitting help you lose weight? Researchers say yes,
A person who weighs about 140 pounds and stands for 6 hours a day expends an extra 54 calories. That’s the equivalent of 5.5 pounds of weight loss per year
Researchers also learned that men tend to burn twice as many calories as women while standing. The scientists theorized that this may be because men have more muscle mass. Standing was also linked with improved fasting blood sugar levels, lower blood pressure and reduced triglyceride levels.
Could It Really Be Possible For Normal Guys To Build Head-Turning Muscle, Demolish Stubborn Fat, And Ramp Up Their Sexual Performance Just From Running 16 Minutes Per Week?
The Answer Is Ye
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