Physical Fitness: Making Exercise a Habit The number one reason most people say they don't exercise is lack of time. If you find it difficult to fit extended periods of exercise into your schedule, keep in mind that short bouts of physical activity in 10-minute segments will nonetheless help you achieve health benefits. Advises Permuth-Levine, "Even in the absence of weight loss, relatively brief periods of exercise every day reduce the risk of cardiovascular disease." Set realistic goals and take small steps to fit more movement into your daily life, such as taking the stairs instead of the elevator and walking to the grocery store instead of driving. "The key is to start gradually and be prepared," says Permuth-Levine. "Have your shoes, pedometer, and music ready so you don't have any excuses." To help you stick with your new exercise habit, vary your routine, like swimming one day and walking the next. Get out and start a baseball or soccer game with your kids. Even if the weather doesn't cooperate, have a plan B — use an exercise bike in your home, scope out exercise equipment at a nearby community center, or consider joining a health club.
The trick is to get to the point where you look at exercise like brushing your teeth and getting enough sleep — as essential to your well-being. Remember that physical fitness is attainable. Even with small changes, you can reap big rewards that will pay off for years to come.
The Lifelong Benefits of Exercise
The Lifelong Benefits of Exercise Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore. Feel younger, live longer. It's no slogan — these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, exercise enhances sleep, prevents weight gain, and reduces the risk of high blood pressure, stroke, type 2 diabetes, and even depression. When breast cancer survivors engaged in exercise, there were marked improvements in physical activity, strength, maintaining weight, and social well-being," explains Rachel Permuth-Levine, PhD, deputy director for the Office of Strategic and Innovative Programs at the National Heart, Lung, and Blood Institute of the National Institutes of Health. Discover the Secret West African Red Tea Proven to Stop Hunger Cravings in Their Tracks & Help You Shed One Pound of FAT every 72 hours!Discover the Secret West African Red Tea Proven to Stop Hunger Cravings in Their Tracks & Help You Shed One Pound of FAT every 72 hours www.rjcpc.com
Physical Fitness: Making Exercise a Habit
Set realistic goals and take small steps to fit more movement into your daily life, such as taking the stairs instead of the elevator and walking to the grocery store instead of driving. Have your shoes, pedometer, and music ready so you don't have any excuses." To help you stick with your new exercise habit, vary your routine, like swimming one day and walking the next. Get out and start a baseball or soccer game with your kids. Even if the weather doesn't cooperate, have a plan B — use an exercise bike in your home, scope out exercise equipment at a nearby community center, or consider joining a health club. The trick is to get to the point where you look at exercise like brushing your teeth and getting enough sleep — as essential to your well-being. www.rjcpc.com
Flue And Cold Season Is Here
Since Colds And Flu Are caused by viruses, rather than bacteria, antibiotics are not an effective treatment option. There is Influenza, or the flu, and the common cold can be tricky to tell apart. Both are respiratory illnesses caused by viruses, and they share many symptoms. The flu is caused by influenza viruses, but many distinct viruses (most commonly rhinoviruses) can cause a cold. Seasonal flu activity (flu season) typically occurs between October and May, although flu viruses are around all year. Both the common cold and the flu are contagious, but cold symptoms tend to be milder and improve within a week to 10 days While most people who get the flu recover in less than two weeks, symptoms are more severe and serious complications such as pneumonia, bronchitis, and sinus or ear infections can develop. Since colds and flu are cno cure for a cold, though over-the-counter medications may ease symptoms. Antiviral drugs can be used to treat the flu and speed recovery by 1 or 2 days. But the CDC stresses that these drugs are a second line of defense against the flu after vaccination, which is the best way to prevent seasonal influenza in the first place. www.rjcpc.com
Constant Anxiety On Social Media
Spreading fear and worry about issues on the media will not help us but create a burnout.The dangers of climate change shared on media is an example of what we share as an Anxiety.Anxiety is not a necessity for action.While the intentions might be good, moralizing worry distracts from the real goal by turning people’s attention inward to their own emotional states, rather than outward onto the problem. They share stories of injustice,saying “stay angry.” New scandals of President Trumps administration are met with calls from his opponents saying “stay outraged.” Across the internet,people invoke fear that immigrants will take american jobs, that President Trump will launch a nuclear war, that liberals will take our guns away. These sort of post are a way of managing anxiety for those deeply anxious. When we are anxious and scared,we want others to feel it too. Excessive worry can lead to fatigue, lack of concentration and muscle tightness. If stress and worry becomes chronic, people get overwhelmed.They burn out and turn their backs on the very issues that they care most about. http://www.rjcpc.com 10/25/2018
How To Fight Diabetes
About 30 million Americans-more than 9% of the population have diabetes,Another 84 million have prediabetes, a condition of poor blood sugar control that often leads to type 2 diabetes.Looks like adding whole grains to our diets could reduce diabetes. Researchers say that cereal grains rye,wheat and oats are allies in the battle against diabetes. Below are some tips for adding this trio into an everyday diet. Breakfast:Use plan oats or steel-cut oats instead of sugary flavored packs. Lunch: Avoid low-fiber rye imposters by selecting a bread that lists whole-rye flour/ meal as first ingredient. Dinner: Cook whole grain pasta only to al dente, which can slow its digestion and in turn lower the impact on blood sugar. www.rjcpc.com
The Red Tea Detox Losing weight is not about deprivation; it’s about detoxing your body and eating superfoods that burn up quickly, revving up your metabolism so you sizzle off calories all day and all-night long. You are not exercising harder. You are exercising smarter. Do this right, and fat layers under your skin vanish and excess pounds disappear. You can drop a dress or a pant size in two weeks as your whole body becomes firmer, sexier and trimmer. Sadly, most people are eating too little and exercising too much, and this actually works against fat loss. You’ll see how this red tea can literally force your fat cells to open and detox your body to quickly cleanse away all those extra pounds and inches.I’ll give you the secret red tea recipe today so you can make it right in your own home with cheap ingredients from your own grocery store. drink this delicious tea to: Block uncontrollable hunger and cravings Prevent mood changes and irritability caused by low blood sugar Eliminate rebound weight gain triggered by skipping meals Boost energy levels with no mid-afternoon energy slumps Get It Here : http://www.rjcpc.com 10/30/2018
Stress In Our Everyday Life In today's life everyone has stress related jobs, bills to pay, laid off, and nowhere to go. I find that using exercise to beat stress helps in my everyday life. Nothing can beat regular exercise as a stress busting technique.It's a good idea to channel your energy into a proper exercise,a brisk walk,run or a bike ride. 30 minutes of exercise is recommended most days of the week.Exercise not only improves health and reduces stress but also relaxes tense muscles and help you sleep better. All in all fit people are better able to handle the long term effects of stress without suffering ill health. www.rjcpc.com
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