Physical Fitness: Making Exercise a Habit The number one reason most people say they don't exercise is lack of time. If you find it difficult to fit extended periods of exercise into your schedule, keep in mind that short bouts of physical activity in 10-minute segments will nonetheless help you achieve health benefits. Advises Permuth-Levine, "Even in the absence of weight loss, relatively brief periods of exercise every day reduce the risk of cardiovascular disease." Set realistic goals and take small steps to fit more movement into your daily life, such as taking the stairs instead of the elevator and walking to the grocery store instead of driving. "The key is to start gradually and be prepared," says Permuth-Levine. "Have your shoes, pedometer, and music ready so you don't have any excuses." To help you stick with your new exercise habit, vary your routine, like swimming one day and walking the next. Get out and start a baseball or soccer game with your kids. Even if the weather doesn't cooperate, have a plan B — use an exercise bike in your home, scope out exercise equipment at a nearby community center, or consider joining a health club.
The trick is to get to the point where you look at exercise like brushing your teeth and getting enough sleep — as essential to your well-being. Remember that physical fitness is attainable. Even with small changes, you can reap big rewards that will pay off for years to come.
The Lifelong Benefits of Exercise
The Lifelong Benefits of Exercise Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore. Feel younger, live longer. It's no slogan — these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, exercise enhances sleep, prevents weight gain, and reduces the risk of high blood pressure, stroke, type 2 diabetes, and even depression. When breast cancer survivors engaged in exercise, there were marked improvements in physical activity, strength, maintaining weight, and social well-being," explains Rachel Permuth-Levine, PhD, deputy director for the Office of Strategic and Innovative Programs at the National Heart, Lung, and Blood Institute of the National Institutes of Health. Discover the Secret West African Red Tea Proven to Stop Hunger Cravings in Their Tracks & Help You Shed One Pound of FAT every 72 hours!Discover the Secret West African Red Tea Proven to Stop Hunger Cravings in Their Tracks & Help You Shed One Pound of FAT every 72 hours www.rjcpc.com
Physical Fitness: Making Exercise a Habit
Set realistic goals and take small steps to fit more movement into your daily life, such as taking the stairs instead of the elevator and walking to the grocery store instead of driving. Have your shoes, pedometer, and music ready so you don't have any excuses." To help you stick with your new exercise habit, vary your routine, like swimming one day and walking the next. Get out and start a baseball or soccer game with your kids. Even if the weather doesn't cooperate, have a plan B — use an exercise bike in your home, scope out exercise equipment at a nearby community center, or consider joining a health club. The trick is to get to the point where you look at exercise like brushing your teeth and getting enough sleep — as essential to your well-being. www.rjcpc.com
Flue And Cold Season Is Here
Since Colds And Flu Are caused by viruses, rather than bacteria, antibiotics are not an effective treatment option. There is Influenza, or the flu, and the common cold can be tricky to tell apart. Both are respiratory illnesses caused by viruses, and they share many symptoms. The flu is caused by influenza viruses, but many distinct viruses (most commonly rhinoviruses) can cause a cold. Seasonal flu activity (flu season) typically occurs between October and May, although flu viruses are around all year. Both the common cold and the flu are contagious, but cold symptoms tend to be milder and improve within a week to 10 days While most people who get the flu recover in less than two weeks, symptoms are more severe and serious complications such as pneumonia, bronchitis, and sinus or ear infections can develop. Since colds and flu are cno cure for a cold, though over-the-counter medications may ease symptoms. Antiviral drugs can be used to treat the flu and speed recovery by 1 or 2 days. But the CDC stresses that these drugs are a second line of defense against the flu after vaccination, which is the best way to prevent seasonal influenza in the first place. www.rjcpc.com
Constant Anxiety On Social Media
Spreading fear and worry about issues on the media will not help us but create a burnout.The dangers of climate change shared on media is an example of what we share as an Anxiety.Anxiety is not a necessity for action.While the intentions might be good, moralizing worry distracts from the real goal by turning people’s attention inward to their own emotional states, rather than outward onto the problem. They share stories of injustice,saying “stay angry.” New scandals of President Trumps administration are met with calls from his opponents saying “stay outraged.” Across the internet,people invoke fear that immigrants will take american jobs, that President Trump will launch a nuclear war, that liberals will take our guns away. These sort of post are a way of managing anxiety for those deeply anxious. When we are anxious and scared,we want others to feel it too. Excessive worry can lead to fatigue, lack of concentration and muscle tightness. If stress and worry becomes chronic, people get overwhelmed.They burn out and turn their backs on the very issues that they care most about. http://www.rjcpc.com 10/25/2018
How To Fight Diabetes
About 30 million Americans-more than 9% of the population have diabetes,Another 84 million have prediabetes, a condition of poor blood sugar control that often leads to type 2 diabetes.Looks like adding whole grains to our diets could reduce diabetes. Researchers say that cereal grains rye,wheat and oats are allies in the battle against diabetes. Below are some tips for adding this trio into an everyday diet. Breakfast:Use plan oats or steel-cut oats instead of sugary flavored packs. Lunch: Avoid low-fiber rye imposters by selecting a bread that lists whole-rye flour/ meal as first ingredient. Dinner: Cook whole grain pasta only to al dente, which can slow its digestion and in turn lower the impact on blood sugar. www.rjcpc.com
The Red Tea Detox Losing weight is not about deprivation; it’s about detoxing your body and eating superfoods that burn up quickly, revving up your metabolism so you sizzle off calories all day and all-night long. You are not exercising harder. You are exercising smarter. Do this right, and fat layers under your skin vanish and excess pounds disappear. You can drop a dress or a pant size in two weeks as your whole body becomes firmer, sexier and trimmer. Sadly, most people are eating too little and exercising too much, and this actually works against fat loss. You’ll see how this red tea can literally force your fat cells to open and detox your body to quickly cleanse away all those extra pounds and inches.I’ll give you the secret red tea recipe today so you can make it right in your own home with cheap ingredients from your own grocery store. drink this delicious tea to: Block uncontrollable hunger and cravings Prevent mood changes and irritability caused by low blood sugar Eliminate rebound weight gain triggered by skipping meals Boost energy levels with no mid-afternoon energy slumps Get It Here : http://www.rjcpc.com 10/30/2018
Stress In Our Everyday Life In today's life everyone has stress related jobs, bills to pay, laid off, and nowhere to go. I find that using exercise to beat stress helps in my everyday life. Nothing can beat regular exercise as a stress busting technique.It's a good idea to channel your energy into a proper exercise,a brisk walk,run or a bike ride. 30 minutes of exercise is recommended most days of the week.Exercise not only improves health and reduces stress but also relaxes tense muscles and help you sleep better. All in all fit people are better able to handle the long term effects of stress without suffering ill health. www.rjcpc.com
Can't believe that Christmas was here and gone ,and new year is around the corner.Now everyone is thinking diets from all that good food that we all ate from Thanksgiving to the New Year coming up.What are your plans for getting back in shape for the new year?
With the right plan in place it's not as hard as you think.Health & Fitness can surely help by giving you ideas and information to get you on your way to reach your goals in the new year.If you wish to check out this website, go to www.rjcpc.com and find information that will help with your needs to reach your goals.Plan your goals now and live a healthy life and get fit for the future.
Feeling Blue? Eating More Fiber Could Help
Lifting your spirits might be as easy as adding more beans and other fiber-rich foods to your plate.Eating the most fiber overall (including from cereal grains, vegetables and fruits) had fewer depressive symptoms.
people who reported eating the most fiber overall (including from cereal grains, vegetables and fruits) had fewer depressive symptoms that consuming at least 21 grams of fiber daily is the magic mark for reducing depression risk, though Americans typically eat only about 15–18 g.
Daily Exercise May Cut Heart Attacks
(From The Journal Of American Heart Association)
Regular physical activity may reduce the risk of a heart attack,even in areas with moderate-to-high
levels of pollution.Exercise reduces heart attacks,asthma and chronic lung disease.
Moderate cycling for four or more hours per week will cut the risk for recurrent heart attacks by 31 percent.
Those who participated in sports had 15 percent lower rate of initial heart attacks and 9 percent
reduction associated with cycling,regardless of air quality.
How Therapy Dogs Help Us
Therapy dogs help us in many ways.Such as comfort and love to anyone in hospitals,
retirement homes,nursing homes and schools.
In children it reduces attention-deficit hyperactivity disorder.
A study indicated that children with ADHD who received canine assisted in intervention
(CAI) experienced a reduction in inattention and improvement in social skills.
In addition,the fact that parents of these children that were in the CAI group saw fewer
problems overtime then those treated without therapy dogs.
CBD VERSUS THC
Medical Marijuana is legal in 33 states,while recreational weed is legal in 10 states.
Employers can still test employees for marijuana use all across the country.
CBD ,often ingested in oils,tinctures and gummy bears,is really a form of hemp-
or marijuana-derival oil.It contains no psychoactive properties so you don't feel high
but has positive effects on anxiety,pain and epilepsy in children.
Regular weed comes from a cannabis plant,while CBD is from hemp.Hemp is a
cannabis plant that has less than .3 percent THC in it.
When being tested by employer,they are looking for THC and not CBD.
THC -Tetrahydrocannabinol is the stuff that makes you high while CBD does not.
Exercise For Children
It is really a shame that so many kids are not getting enough exercise today. After all kids love to run around and play,so why should we have to think about setting up certain exercises for them to do? Good exercise for kids is one of the most important ways to safeguard their future.An unhealthy childhood can lead to an unhealthy adulthood. The benefits of exercise is to have stronger bones and muscles,decrease the risk of type 2 diabetes and potentially lower blood pressure and cholesterol levels. There exercise can include skating,bowling,laser tag,walking their pets, or just playing in water sprinklers. Of Coarse the best way for them to stay fit is to something they enjoy to do. You have to think like a kid to come up with good exercise for them to be willing to do.You also can participate with them to help keep their interested in what they are doing. 01/03/2019 www.rjcpc.com
Michelle Obama attempting to set the Guinness World Record
First Lady Michelle Obama is attempting to set the Guinness World Record for the most people simultaneously doing jumping jacks. In honor of her world-record attempt, here’s a look at more amazing record-setting fitness feats.
First Lady Michelle Obama is taking her efforts to curb childhood obesity to record-setting levels — at least for a day. On Michelle Obama, Obama will lead thousands of D.C. schoolchildren in jumping jacks on the White House lawn in an attempt to break the Guinness World Record for the most people doing jumping jacks in a 24-hour period.
The “Let’s Jump” event is led by National Geographic Kids, and it ties in perfectly with Obama’s “Let’s Move” campaign, which is the first lady’s initiative to combat childhood obesity around the country. Obama often hosts fitness events on the White House lawn as part of her campaign, but this is her first attempt at a world record.
Dogs Help Older Adults Move More
Dogs aren't just man's best friend,they make good activity partners for older adults.
Older adults with canine friends spend lots more time walking and active than those
who don't own a dog.
A study that involved 43 dog owners that were over 65 years of age wore an activity
monitor for three 1-week periods over a year,found owners spent more time with their
pets and added an additional 22 minutes per day walking.They also found they spent
less time sitting.
Health professional are encouraging the use of a pet as you get older to help keep you
young and help you exercise to live a longer and happy life.
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